{"id":5,"date":"2020-09-09T09:21:42","date_gmt":"2020-09-09T07:21:42","guid":{"rendered":"https:\/\/djk-dom-minden.de\/wassergymnastik\/?page_id=5"},"modified":"2021-04-29T17:45:55","modified_gmt":"2021-04-29T15:45:55","slug":"startseite","status":"publish","type":"page","link":"https:\/\/djk-dom-minden.de\/wassergymnastik\/","title":{"rendered":"Startseite"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5\" class=\"elementor elementor-5\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c53417 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1c53417\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7d6928\" data-id=\"b7d6928\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0162915 elementor-widget elementor-widget-global-news-slider\" data-id=\"0162915\" data-element_type=\"widget\" data-widget_type=\"global-news-slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"global-news-slider-container\" data-setup={\"slider_name\":\"fullslider678fd4f500045\",\"autoplay\":false,\"autoplay_speed\":null,\"nav\":true,\"effect_in\":\"\",\"effect_out\":\"\",\"effect_text\":\"bounceInLeft\",\"effect_text_speed\":\"fast\",\"effect_text_delay\":\"delay-1s\",\"effect_text_repeat\":\"repeat-1\",\"dots\":true,\"iconPrev\":{\"value\":\"fas_fa-chevron-left\",\"library\":\"fa-solid\"},\"iconNext\":{\"value\":\"fas_fa-chevron-right\",\"library\":\"fa-solid\"}}><div class=\"global-news-slider owl-carousel fullslider678fd4f500045\"><figure class=\"effect-jazz\"><img data-src=\"https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-100x33.jpg\" class=\"lazyload\" data-srcset=\"https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-300x98.jpg 300w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-1024x333.jpg 1024w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-150x150.jpg 150w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-768x250.jpg 768w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-1536x499.jpg 1536w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-1200x390.jpg 1200w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-1100x358.jpg 1100w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-1000x325.jpg 1000w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-900x293.jpg 900w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-800x260.jpg 800w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-700x228.jpg 700w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-600x195.jpg 600w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-500x163.jpg 500w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-400x130.jpg 400w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-300x98.jpg 300w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-200x65.jpg 200w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-100x33.jpg 100w\" data-sizes=\"auto\"\/><a href=\"https:\/\/djk-dom-minden.de\/wassergymnastik\/news\/wassergymnastik-das-spezielle-bewegungstraining-im-wasser\" target=\"_self\"><figcaption><span class=\"title\"><p class=\"tag\">Wassergymnastik - das spezielle Bewegungstraining im Wasser<\/p><\/span><span class=\"teaser_highlight\"><span class=\"teaser\"><p>Wassergymnastik<\/p><p>das spezielle Bewegungstraining<\/p><\/span><\/span><\/figcaption><\/a><\/figure><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1037ddf elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1037ddf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f8727aa\" data-id=\"f8727aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df9c171 elementor-widget elementor-widget-heading\" data-id=\"df9c171\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Wassergymnastik<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-195d76e elementor-widget elementor-widget-text-editor\" data-id=\"195d76e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Unser spezielles Bewegungstraining f\u00fcr Jedermann.<\/p><p>Die Kraft- und Konditions\u00fcbungen sind aufgrund des Auftriebs im Wasser Gelenk-, Sehnen- und R\u00fcckenschonend. Sie kr\u00e4ftigen die Muskulatur und bringen das Herz-Kreislaufsystem in Schwung. Durch den hohen Wasserwiderstand sind die \u00dcbungen teilweise anstrengender als au\u00dferhalb des Wassers. In unseren Wassergymnastik-Programm kann man mit und ohne Verordnung teilnehmen. Liegt keine Verordnung vor oder ist diese aufgebraucht, wird f\u00fcr dieses Angebot ein monatlicher Spartenbeitrag in H\u00f6he von 10 Euro* f\u00e4llig.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5daad4a elementor-widget elementor-widget-text-editor\" data-id=\"5daad4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6>* alle Beitr\u00e4ge und Angaben sind ohne Gew\u00e4hr. \u00c4nderungen m\u00f6glich<\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac16ca2 elementor-widget elementor-widget-heading\" data-id=\"ac16ca2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Aktuelle News<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bbdb0e elementor-widget elementor-widget-global-news-overview\" data-id=\"0bbdb0e\" data-element_type=\"widget\" data-widget_type=\"global-news-overview.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"grid\"><figure class=\"effect-jazz\"><img data-src=\"https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-100x33.jpg\" class=\"lazyload\" data-srcset=\"https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-300x98.jpg 300w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-1024x333.jpg 1024w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-150x150.jpg 150w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-768x250.jpg 768w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-1536x499.jpg 1536w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-1200x390.jpg 1200w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-1100x358.jpg 1100w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-1000x325.jpg 1000w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-900x293.jpg 900w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-800x260.jpg 800w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-700x228.jpg 700w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-600x195.jpg 600w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-500x163.jpg 500w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-400x130.jpg 400w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-300x98.jpg 300w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-200x65.jpg 200w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/10\/wassergymnastik_teaser-100x33.jpg 100w\" data-sizes=\"auto\"\/><a href=\"https:\/\/djk-dom-minden.de\/wassergymnastik\/news\/wassergymnastik-das-spezielle-bewegungstraining-im-wasser\" target=\"_self\"><figcaption><div class=\"fig-item\"><span class=\"title\"><h3>Wassergymnastik - das spezielle...<\/h3><\/span><span class=\"date\"><h5>07.08.2020<\/h5><\/span><\/div><\/figcaption><\/a><\/figure><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71613a9 elementor-widget elementor-widget-heading\" data-id=\"71613a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Aktuelle Veranstaltungen<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da9f278 elementor-widget elementor-widget-global-events-overview\" data-id=\"da9f278\" data-element_type=\"widget\" data-widget_type=\"global-events-overview.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"grid\"><figure class=\"effect-jazz\"><img decoding=\"async\" src=\"https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/12\/Strohhalme_HG_01.jpg\"\/><figcaption><div class=\"fig-item\"><span class=\"title\"><h3>Aktuell keine Veranstaltungen geplant...<\/h3><\/span><\/div><\/figcaption><\/figure><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b76396e\" data-id=\"b76396e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2c181f elementor-widget elementor-widget-global-contacts\" data-id=\"a2c181f\" data-element_type=\"widget\" data-widget_type=\"global-contacts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"contact-container\"><div class=\"contacts_headline\"><h2>Ansprechpartner<\/h2><\/div><div class=\"contacts_item\"><div class=\"contacts_name\">Agnes Schmitz<\/div><div class=\"contacts_phone\">Telefon: 0571\/3861570<\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-938d370 elementor-widget elementor-widget-global-meeting-overview\" data-id=\"938d370\" data-element_type=\"widget\" data-widget_type=\"global-meeting-overview.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"meeting-grid\"><div class=\"meeting-grid-tabs\"><div class=\"meeting-grid-tab\"><input type=\"checkbox\" checked=\"checked\" id=\"chck1-678fd4f532701\" \/><label class=\"meeting-grid-tab-label\" for=\"chck1-678fd4f532701\"><span class=\"meeting-header\"><p>23.01.2025<\/p><p>Wassergymnastik<\/p><\/span><\/label><div class=\"meeting-grid-tab-content\"><div class=\"meeting-grid-tab-content-output\"><div class=\"time\"><div class=\"meeting_date\"><p>Datum:<\/p><p>23.01.2025<\/p><\/div><div class=\"start_time\"><p>Start:<\/p><p>17:00 Uhr<\/p><\/div><div class=\"end_time\"><p>Ende:<\/p><p>18:30 Uhr<\/p><\/div><div class=\"age_range\"><p>Geeignet f\u00fcr:<\/p><p>20 - 99 Jahre<\/p><\/div><div class=\"meeting_point\"><p>Ort:<\/p><p>Melitta Bad<\/p><\/div><\/div><div class=\"contact\"><div class=\"contact_name\"><p>Leiter:<\/p><p>Jutta Nagel-Pamin<\/p><\/div><div class=\"contact_phone\"><p>Telefon:<\/p><p>0571\/45831<\/p><\/div><div class=\"contact_name_second\"><p>Vertreter:<\/p><p>Agnes Schmitz<\/p><\/div><div class=\"contact_phone_second\"><p>Telefon:<\/p><p>0571\/3861570<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e64279a elementor-widget elementor-widget-global-meeting-overview\" data-id=\"e64279a\" data-element_type=\"widget\" data-widget_type=\"global-meeting-overview.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"meeting-grid\"><div class=\"meeting-grid-tabs\"><div class=\"meeting-grid-tab\"><input type=\"checkbox\" checked=\"checked\" id=\"chck1-678fd4f533b9a\" \/><label class=\"meeting-grid-tab-label\" for=\"chck1-678fd4f533b9a\"><span class=\"meeting-header\"><p>24.01.2025<\/p><p>Wassergymnastik<\/p><\/span><\/label><div class=\"meeting-grid-tab-content\"><div class=\"meeting-grid-tab-content-output\"><div class=\"time\"><div class=\"meeting_date\"><p>Datum:<\/p><p>24.01.2025<\/p><\/div><div class=\"start_time\"><p>Start:<\/p><p>18:30 Uhr<\/p><\/div><div class=\"end_time\"><p>Ende:<\/p><p>19:15 Uhr<\/p><\/div><div class=\"age_range\"><p>Geeignet f\u00fcr:<\/p><p>20 - 99 Jahre<\/p><\/div><div class=\"meeting_point\"><p>Ort:<\/p><p>Kreisschwimmhalle<\/p><\/div><\/div><div class=\"contact\"><div class=\"contact_name\"><p>Leiter:<\/p><p>Agnes Schmitz<\/p><\/div><div class=\"contact_phone\"><p>Telefon:<\/p><p>0571\/3861570<\/p><\/div><div class=\"contact_name_second\"><p>Vertreter:<\/p><p>Jasmin Czaja<\/p><\/div><div class=\"contact_mobile_second\"><p>Mobil:<\/p><p>0157\/33246817<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"meeting-grid-tab\"><input type=\"checkbox\"  id=\"chck2-678fd4f533b9a\" \/><label class=\"meeting-grid-tab-label\" for=\"chck2-678fd4f533b9a\"><span class=\"meeting-header\"><p>22.01.2025<\/p><p>Wassergymnastik<\/p><\/span><\/label><div class=\"meeting-grid-tab-content\"><div class=\"meeting-grid-tab-content-output\"><div class=\"time\"><div class=\"meeting_date\"><p>Datum:<\/p><p>22.01.2025<\/p><\/div><div class=\"start_time\"><p>Start:<\/p><p>15:30 Uhr<\/p><\/div><div class=\"end_time\"><p>Ende:<\/p><p>16:15 Uhr<\/p><\/div><div class=\"age_range\"><p>Geeignet f\u00fcr:<\/p><p>18 - 95 Jahre<\/p><\/div><div class=\"meeting_point\"><p>Ort:<\/p><p>Kreisschwimmhalle<\/p><\/div><\/div><div class=\"contact\"><div class=\"contact_name\"><p>Leiter:<\/p><p>Agnes Schmitz<\/p><\/div><div class=\"contact_phone\"><p>Telefon:<\/p><p>0571\/3861570<\/p><\/div><div class=\"contact_name_second\"><p>Vertreter:<\/p><p>Jasmin Czaja<\/p><\/div><div class=\"contact_mobile_second\"><p>Mobil:<\/p><p>0157\/33246817<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbb60e8 elementor-widget elementor-widget-global-meeting-overview\" data-id=\"bbb60e8\" data-element_type=\"widget\" data-widget_type=\"global-meeting-overview.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"meeting-grid\"><div class=\"meeting-grid-tabs\"><div class=\"meeting-grid-tab\"><input type=\"checkbox\" checked=\"checked\" id=\"chck1-678fd4f535c1f\" \/><label class=\"meeting-grid-tab-label\" for=\"chck1-678fd4f535c1f\"><span class=\"meeting-header\"><p>24.01.2025<\/p><p>Wassergymnastik<\/p><\/span><\/label><div class=\"meeting-grid-tab-content\"><div class=\"meeting-grid-tab-content-output\"><div class=\"time\"><div class=\"meeting_date\"><p>Datum:<\/p><p>24.01.2025<\/p><\/div><div class=\"start_time\"><p>Start:<\/p><p>16:00 Uhr<\/p><\/div><div class=\"end_time\"><p>Ende:<\/p><p>17:00 Uhr<\/p><\/div><div class=\"age_range\"><p>Geeignet f\u00fcr:<\/p><p>20 - 99 Jahre<\/p><\/div><div class=\"meeting_point\"><p>Ort:<\/p><p>Kreisschwimmhalle<\/p><\/div><\/div><div class=\"contact\"><div class=\"contact_name\"><p>Leiter:<\/p><p>Agnes Schmitz<\/p><\/div><div class=\"contact_phone\"><p>Telefon:<\/p><p>0571\/3861570<\/p><\/div><div class=\"contact_name_second\"><p>Vertreter:<\/p><p>Jasmin Czaja<\/p><\/div><div class=\"contact_mobile_second\"><p>Mobil:<\/p><p>0157\/33246817<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f93fae elementor-section-full_width elementor-hidden-tablet elementor-hidden-phone elementor-section-height-default elementor-section-height-default\" data-id=\"4f93fae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0f0f1cf\" data-id=\"0f0f1cf\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70409ca elementor-widget elementor-widget-heading\" data-id=\"70409ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Social Media<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e96ff2b elementor-widget elementor-widget-text-editor\" data-id=\"e96ff2b\" data-element_type=\"widget\" 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0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f1482e6 elementor-section-full_width elementor-hidden-desktop elementor-section-height-default elementor-section-height-default\" data-id=\"f1482e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-701e87e elementor-hidden-desktop\" data-id=\"701e87e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a04645 elementor-widget elementor-widget-heading\" data-id=\"2a04645\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Social Media<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c045834 elementor-widget elementor-widget-text-editor\" data-id=\"c045834\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Teile diesen Newsbeitrag mit Deinen Freunden.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e48be90 elementor-widget elementor-widget-shortcode\" data-id=\"e48be90\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"shariff shariff-align-flex-start shariff-widget-align-flex-start\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button twitter shariff-nocustomcolor\" style=\"background-color:#595959;border-radius:50%\"><a href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fdjk-dom-minden.de%2Fwassergymnastik%2F&text=Startseite\" title=\"Bei X teilen\" aria-label=\"Bei X teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\";border-radius:50%; background-color:#000; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\"><path fill=\"#000\" d=\"M14.258 10.152L23.176 0h-2.113l-7.747 8.813L7.133 0H0l9.352 13.328L0 23.973h2.113l8.176-9.309 6.531 9.309h7.133zm-2.895 3.293l-.949-1.328L2.875 1.56h3.246l6.086 8.523.945 1.328 7.91 11.078h-3.246zm0 0\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8;border-radius:50%\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fdjk-dom-minden.de%2Fwassergymnastik%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\";border-radius:50%; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a;border-radius:50%\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fdjk-dom-minden.de%2Fwassergymnastik%2F%20Startseite\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\";border-radius:50%; background-color:#34af23; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbf9b65 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bbf9b65\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-46f1b65\" data-id=\"46f1b65\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9fe778 elementor-widget elementor-widget-image\" data-id=\"b9fe778\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Hands-1024x683.jpg\" class=\"attachment-large size-large wp-image-81\" alt=\"\" srcset=\"https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Hands-1024x683.jpg 1024w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Hands-300x200.jpg 300w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Hands-768x512.jpg 768w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Hands-1536x1024.jpg 1536w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Hands-1200x800.jpg 1200w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Hands-1100x733.jpg 1100w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Hands-1000x667.jpg 1000w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Hands-900x600.jpg 900w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Hands-800x533.jpg 800w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Hands-700x467.jpg 700w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Hands-600x400.jpg 600w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Hands-500x333.jpg 500w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Hands-400x267.jpg 400w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Hands-200x133.jpg 200w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Hands-100x67.jpg 100w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Hands.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba00c45 elementor-widget elementor-widget-heading\" data-id=\"ba00c45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wir bieten mehr als das<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a657745 elementor-widget elementor-widget-text-editor\" data-id=\"a657745\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Die DJK Dom Minden bietet ein vielseitiges Kursangebot f\u00fcr alle Altersgruppen, z.B. R\u00fcckenschule, Badminton, Fu\u00dfball, American Football, Tanzen, Kinderturnen, Nordic-Walking und vieles mehr. Wir stelle verschiedene R\u00e4umlichkeiten, wie Turnhallen der Stadt, Kegelbahnen und das Haus am Dom zur Verf\u00fcgung. Sie erm\u00f6glicht Gruppenleitern und -leiterinnen die Weiterbildung auf Pfarr-, Dekanats- und Di\u00f6zesanebene sowie in katholischen Sportschulen und Weiterbildungsst\u00e4tten. Sie stellt Sportger\u00e4te, Literatur und Werkmaterial zur Verf\u00fcgung.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dc0129a\" data-id=\"dc0129a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4785b57 elementor-widget elementor-widget-image\" data-id=\"4785b57\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Kinder_springen-1024x683.jpg\" class=\"attachment-large size-large wp-image-82\" alt=\"\" srcset=\"https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Kinder_springen-1024x683.jpg 1024w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Kinder_springen-300x200.jpg 300w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Kinder_springen-768x512.jpg 768w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Kinder_springen-1200x800.jpg 1200w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Kinder_springen-1100x733.jpg 1100w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Kinder_springen-1000x667.jpg 1000w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Kinder_springen-900x600.jpg 900w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Kinder_springen-800x533.jpg 800w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Kinder_springen-700x467.jpg 700w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Kinder_springen-600x400.jpg 600w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Kinder_springen-500x333.jpg 500w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Kinder_springen-400x267.jpg 400w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Kinder_springen-200x133.jpg 200w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Kinder_springen-100x67.jpg 100w, https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/11\/DJK_Kinder_springen.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff42879 elementor-widget elementor-widget-heading\" data-id=\"ff42879\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jugendarbeit ist uns wichtig<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9ffd98 elementor-widget elementor-widget-text-editor\" data-id=\"f9ffd98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In der Kinder- und Jugendarbeit wird viel Wert auf drei Gruppen gelegt: die Kids, die Youngsters und die Jugendgruppe. Mit diesen drei Gruppen werden alle Altersklassen abgedeckt. F\u00fcr jeden ist etwas dabei. Einmal im Monat treffen sich die Kinder und Jugendlichen und haben zusammen viel Spa\u00df bei verschiedenen Aktionen. Da die Sch\u00fcler wegen des Ganztags keine Zeit mehr haben, an w\u00f6chentlichen Gruppenstunden teilzunehmen, wurden diese Treffen eingef\u00fchrt.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-426db01\" data-id=\"426db01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0764962 elementor-widget elementor-widget-image\" data-id=\"0764962\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/djk-dom-minden.de\/wassergymnastik\/wp-content\/uploads\/2020\/09\/DJKLogo.svg\" class=\"attachment-large size-large wp-image-20\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b28f5fc elementor-widget elementor-widget-heading\" data-id=\"b28f5fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wer sind wir<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96e4729 elementor-widget elementor-widget-text-editor\" data-id=\"96e4729\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dank der Unterst\u00fctzung durch unsere zahlreichen Sponsoren k\u00f6nnen wir jedem Vereinsmitglied Leistungen anbieten: Kostenlose Nutzung aller DJK-Gruppen durch geschulte \u00dcbungsleiter. Faire Mitgliedsbeitr\u00e4ge, gegebenenfalls Nachl\u00e4sse bei Notlagen. Verg\u00fcnstigungen bei Veranstaltungen der DJK Dom Minden. Verg\u00fcnstigungen bei Veranstaltungen der Kooperationspartner.<br \/>Aus- und Weiterbildungsm\u00f6glichkeiten. Au\u00dferdem Angebote der Aus\u00fcbung eines freiwilligen sozialen Jahr (FSJ) und Praktika im Verein.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wassergymnastik &#8211; das spezielle Bewegungstraining im Wasser Wassergymnastik das spezielle Bewegungstraining Wassergymnastik Unser spezielles Bewegungstraining f\u00fcr Jedermann. Die Kraft- und Konditions\u00fcbungen sind aufgrund des Auftriebs im Wasser Gelenk-, Sehnen- und R\u00fcckenschonend. Sie kr\u00e4ftigen die Muskulatur und bringen das Herz-Kreislaufsystem in Schwung. Durch den hohen Wasserwiderstand sind die \u00dcbungen teilweise anstrengender als au\u00dferhalb des Wassers. In [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-5","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"djk-dom-minden.de","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"Das angezeigte Beitragsbild sollte mindestens 200x200 px gro\u00df sein, damit Facebook und andere Social-Media-Websites es 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